A good health is a must for anyone who wants to live a happy and long life. Getting sick or enduring physical pain most of the time can only distract the individual from work and reaching is full potential. A healthy person, on the other hand, should be able to work well even under pressure since he or she can concentrate at work instead of their physical well being.

However, being healthy can be very expensive. Vitamin supplements, gym membership and even the organic vegetables can cost anyone who wants to stay healthy. Fortunately, there are small tricks anyone can do in order to be healthy without having to spend extra dollars a month.

1. Stay away from stress - stress is actually an emotional burden but it’s one of the strongest burdens that will have a direct impact to your well being. Look for ways on how you can prevent stress at work in order to stay healthy.

2. Get plenty of sleep - being busy is natural, especially for those who wanted to have a great career. But you have to sleep at least six straight hours (some even recommend eight) so that your body can fully recover and be ready for next challenges.

3. Have a regular exercise - you don’t have to hit the gym just to get buffed and healthy. Have a regular exercise plan that should be strictly followed. You’ll be able to release some stress and feel lighter and stronger after every exercise.

4. Stick to well rounded meal - you don’t have to be a vegetarian to have a good life. You need to have a well rounded meal everyday. There should be enough proteins, calories and vitamins in your food and they should be in balance so that your body will be healthy since you’ll never lack any essential vitamins and minerals.

5. Laugh - this may not be the best health-related tip but it’s very effective. People who laugh often are seen as healthier individuals because of their contentment and lack of stress. It’s also a good way to feel great everyday.

6. Recognize the power of water - nearly 60% of our body is composed of water. So it should be no surprise that water can be a powerful healing and disease prevention agent. Never fail to drink at least eight glasses of water everyday (soda and other form of liquids not included).

7. Protect your skin - your skin will always be threatened since it’s the largest and most exposed organ in our body. Always use sunblock or coverings if you think you’ll be under the sun for a very long time or expose your body to physically dangerous situations.

8. Manage your time - this is a great health tip since it will help you to prevent stress and give time to things in life essential for your well being. If you can properly manage your time, you’ll have enough time to relax, exercise and be with your family.

9. Regular check up - visit your doctor at least once a year. This annual activity can help you monitor your health and what appropriate actions you should do to avoid fatal diseases. It’s even recommended to visit your doctor more frequently for regular check ups if you grow older.

10. Cook your own meal - the biggest money saving technique you could do to stay healthy is to prepare your own meals. Restaurants may promise low-calorie and healthy meal but you can’t be sure since you didn’t know how they prepared the meal. Cook the food yourself to ensure a healthy and very budget friendly meal.